A 60-Second Gut Check That Pays Off All Day

Time for a gut check. Your gut, sometimes called your “second brain”, isn’t just about digestion. It also influences your mood, your energy, and even your immune system. The wild part? You can tune into it in under a minute and set yourself up for a better day.

Here’s how to do your daily 60-second gut check.

Step 1: Pause and Listen

Find a quiet spot, take a slow inhale through your nose, let your belly expand, then exhale gently through your mouth. Just one intentional breath shifts your body into rest-and-digest mode, exactly where your gut wants to be.

Step 2: Notice the Signals

How’s your gut feeling right now? Any bloating, discomfort, or off rhythms? Think back on the past couple days. Did something you ate set things off? Simply paying attention can help you spot patterns and make little tweaks that add up.

Step 3: Hydration Check

Ask yourself: have I had enough water today? Your gut needs hydration to do its job well. If you’re falling short, make it a goal to drink a little more. Even a few extra sips here and there make digestion smoother.

Step 4: Scan Your Food Choices

What’s fueled you so far today? Was it quick bites and skipped meals, or fiber-rich, gut-friendly foods like fruits, veggies, whole grains, or something fermented? No guilt here, just awareness. Each meal is a chance to add in more of what your gut loves.

Step 5: Move a Little

Movement wakes up digestion. A walk, some stretching, or a quick sweat session all count. Pencil it in today and notice how both your gut and your brain feel more alive after.

Make It a Ritual

This whole check-in takes less than a minute, but the ripple effects last all day. When you stay tuned into your gut, you’ll notice better energy, smoother digestion, and even steadier moods. Think of it as giving your gut a daily high-five, and in return, it has your back.

Want to Make Your Ritual Even More Effective?

Your daily gut check is a great start. But when you add YayDay’s 3-in-1 Super Digestive Powder to your nightly wind-down, you give your gut an extra boost.

One simple scoop before bed helps your digestion stay regular, supports nutrient absorption, and works gently while you sleep so you can wake up feeling lighter, more energized, and ready for the day.

It’s not a quick fix. It’s a ritual that pays off over time. Pair it with your 60-second gut check, and you’ve got a routine your future self will thank you for.