Scoop
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Why we really feel hungry (or full)
Explore the science behind hunger and fullness and how the gut-brain axis controls your appetite. Learn how fiber, gut health, and mindful eating can improve satisfaction, reduce overeating, and support long-term wellness.
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How Sugar Sneaks In and Wrecks Your Gut’s Balance
Too much sugar can throw your gut off balance. Learn how sugar fuels dysbiosis, and how YayDay helps you restore harmony from the inside out.
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Sugar + Your Gut: What You Should Know
Sugar doesn’t just affect your energy. It can reshape your gut microbiome. Learn what science says about sugar, gut health, and how to keep your microbes balanced with simple, fiber-first habits.
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Humans and Trees Have More in Common Than You Think
Scientists just discovered that trees have microbiomes! It turns out, humans and trees share more than meets the eye: both of us rely on these tiny organisms to stay balanced, resilient, and alive. Explore how your gut and a forest might actually speak the same biological language.
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Why Prebiotics Are the Real Gut Heroes
Why Prebiotics Are the Gut Heroes Behind the Scenes
Probiotics may get the fame, but prebiotics are the ones quietly fueling your gut’s good guys. Learn why scientists are giving these special fibers the spotlight, and how small, daily doses can make a big impact. -
Your Gut’s Playlist: What’s on the Setlist?
Is your gut more pop hits or slow jams? Discover how sugar, fiber, and fermented foods set the rhythm for digestion, and why balance keeps your microbes happy.
