Scoop

Your gut has been working hard all winter — and spring is the perfect moment to give it a little love. From morning hydration to your nightly magnesium ritual, these five simple habits are all you need to start feeling lighter, sleeping better, and actually enjoying the season.

 

Dr. Raj went on the Today show and fact-checked everything the internet has been getting wrong about gut health. Spoiler: your lemon water isn't doing what you think it is.

Most people are getting half the fiber they need. Here's what changes — week by week — when you close that gap.

Fiber is having its moment. Here's what the trend actually gets right, and how to do it without the bloat.

New research confirms what your gut has been trying to tell you all along: there's no such thing as a universal 'healthy' microbiome. Yours is completely one of a kind – and it's time to treat it that way. Take our Gut Personality Quiz to find out your gut's attachment style, and discover the three foundations every gut actually needs.

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Heartbreak doesn't just break your heart. It's literally messing with your microbiome. New research shows how relationship stress affects gut health, and what you can do about it.