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Don’t let the “January slump” win. Take a quick vibe check to see how your gut is feeling and find the 60-second shortcut to a better February.

Forget restriction. This year, focus on what you're adding to your plate instead of what you're cutting out. Discover why "Fiber January" is the perfect companion to Dry January, how to eat 30 plants a week for optimal gut health, and simple ways to sneak more prebiotics into your meals. Sustainable, empowering, and actually enjoyable.

Not all gut health advice is created equal. From expensive detox teas to aggressive cleanses, 2025 brought plenty of noise. Here are five trends worth ditching—and the science-backed swaps that actually work.

Ditch the post-holiday brain fog. This year, we’re looking beyond the belly and exploring why a happy gut is the secret weapon for mental clarity, better moods, and a brighter 2026.

Every year we make big bold resolutions. Every year our gut quietly rolls its eyes. Your digestive system does not thrive on dramatic overnight change. It thrives on consistency rhythm and trust. Your gut is less like a light switch...

For years gut health has been talked about like a trend. In 2025 the science made it very clear that it is foundational. Researchers moved beyond vague ideas and started mapping real mechanisms that explain why your gut affects how...