Scoop

Thanksgiving is joyful chaos. Big portions and big personalities team up to throw both your gut and your mind off balance. This week’s blog breaks down why the holiday feels so intense inside your body and how a few small choices can help you bounce back fast.

Thanksgiving is a treat for your taste buds and a test for your gut. Heavy meals, sugar, stress, and travel can leave your microbes feeling a little stunned. The good news is that your gut is quick to recover when you give it the right support. This guide breaks down the biggest holiday stressors for your microbiome and the simple steps that help you bounce back fast.

Discover how magnesium helps your gut unwind after a busy day. Learn why calm, cozy evenings are your digestive system’s secret weapon.

Explore the science behind hunger and fullness and how the gut-brain axis controls your appetite. Learn how fiber, gut health, and mindful eating can improve satisfaction, reduce overeating, and support long-term wellness.

Too much sugar can throw your gut off balance. Learn how sugar fuels dysbiosis, and how YayDay helps you restore harmony from the inside out.

Sugar doesn’t just affect your energy. It can reshape your gut microbiome. Learn what science says about sugar, gut health, and how to keep your microbes balanced with simple, fiber-first habits.