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  • Why Fiber Deserves a Spot on Your Daily Checklist

    Why Fiber Deserves a Spot on Your Daily Checklist

    Discover why fiber is the secret MVP of gut health, and how adding it to your day can boost energy, mood, and regularity without overhauling your life.

  • Summer Food Hacks

    Summer Food Hacks

    Summer doesn’t have to mean digestive drama. With a few joyful swaps, you can still enjoy burgers, tacos, BBQ, and ice cream while keeping your gut happy and your vibes high. Here’s how to eat well and feel even better.

  • Cofounder of YayDay, Dr. Roshini Raj and her mother

    Honoring Mothers: The Real MVPs

    Celebrating Moms: The Real MVPs

    Moms do it all—problem solvers, nurturers, snack finders, and somehow, always right. Whether it’s the mom who raised you, the mom you’re becoming, or the mother figures who shaped your world, they deserve to be celebrated.

    This month, we’re honoring the ones who give so much by reminding them to take a little time for themselves. Because self-care isn’t a luxury—it’s essential. Whether it’s five minutes of quiet, a slow morning, or their daily YayDay scoop, the little things make all the difference.

    Here’s to the moms who show up every day, in every way. Let’s celebrate them with thoughtfulness, gratitude, and a little extra love.

  • Good Vibes Only Checklist

    Good Vibes Only Checklist

    Gut Feeling Off? Let’s Fix That

    Your gut does more than digest food—it shapes your mood, energy, and focus. When it’s thriving, you’re unstoppable. When it’s out of sync? Bloating, brain fog, and stress creep in.

    The good news? A few simple shifts can make all the difference. From staying hydrated to fueling your microbiome with YayDay’s 3-in-1 formula, small changes = big wins.

    Check out the Good Vibes Only Checklist and give your gut the support it needs to keep you feeling your best.

  • Sleep Smarter: Small Tweaks for Big ZZZ’s

    Sleep Smarter: Small Tweaks for Big ZZZ’s

    Prioritize Sleep, Feel Your Best

    March is National Sleep Awareness Month—the perfect time to step up your sleep game. Sleep isn’t just about feeling rested; it’s your body’s overnight reset, impacting digestion, mood, energy, and focus. When it’s off, you feel it—hello, brain fog and sluggish mornings.

    The good news? Small changes can make a big difference. From setting a solid wind-down routine to fueling your microbiome (hint: YayDay’s 3-in-1 formula helps with that), better sleep is within reach.

    Ready to snooze smarter? Discover the simple habits that lead to deeper sleep, brighter mornings, and better days.