Scoop

Your gut does more than digest. It shapes your energy, mood, and well-being. With just 60 seconds a day, you can check in, reset, and give your gut the attention it deserves. Try this simple ritual and see how small steps create big shifts.

Your gut is paying attention, to everything. From your morning coffee to your evening stroll, the small things you do every day send big signals to your digestion. We rounded up 5 surprising lifestyle habits that can help keep your gut in balance, your energy steady, and your day feeling lighter.

Discover why fiber is the secret MVP of gut health, and how adding it to your day can boost energy, mood, and regularity without overhauling your life.

Summer doesn’t have to mean digestive drama. With a few joyful swaps, you can still enjoy burgers, tacos, BBQ, and ice cream while keeping your gut happy and your vibes high. Here’s how to eat well and feel even better.

Celebrating Moms: The Real MVPs

Moms do it all—problem solvers, nurturers, snack finders, and somehow, always right. Whether it’s the mom who raised you, the mom you’re becoming, or the mother figures who shaped your world, they deserve to be celebrated.

This month, we’re honoring the ones who give so much by reminding them to take a little time for themselves. Because self-care isn’t a luxury—it’s essential. Whether it’s five minutes of quiet, a slow morning, or their daily YayDay scoop, the little things make all the difference.

Here’s to the moms who show up every day, in every way. Let’s celebrate them with thoughtfulness, gratitude, and a little extra love.