Scoop
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A 60-Second Gut Check That Pays Off All Day
Your gut does more than digest. It shapes your energy, mood, and well-being. With just 60 seconds a day, you can check in, reset, and give your gut the attention it deserves. Try this simple ritual and see how small steps create big shifts.
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Summer Food Hacks
Summer doesn’t have to mean digestive drama. With a few joyful swaps, you can still enjoy burgers, tacos, BBQ, and ice cream while keeping your gut happy and your vibes high. Here’s how to eat well and feel even better.