The 2026 Gut Health “Vibe Check”: 5 Questions to Ask Before February

We’ve officially hit the final stretch of January 2026. By now, the "New Year, New Me" sparkle might be feeling a little more like "New Year, I’m Tired."

If your resolutions have started to feel like a chore, take a deep breath. At YayDay, we don’t do failure. We only do vibe checks. Instead of a rigid diet or a complicated 12-step plan, let’s look at how your body is actually feeling.

Grab a glass of water, sit back, and ask yourself these five questions to see where your gut stands before we head into February.

1. Are you hitting the 2 PM Wall? 

Are you finding yourself staring blankly at your computer screen mid-afternoon, reaching for a third coffee? If you have a sedentary or desk-bound role, that afternoon slump is often a signal from your gut that your energy isn't being distributed efficiently. A happy gut means stable energy all day long.

2. Is your digestion feeling like a Yay or a Meh? 

Be honest: have you felt light and comfortable lately, or a bit sluggish? You don’t need to spend 30 minutes cooking complex "healthy meals" to fix this. Supporting your digestion can be as simple as adding the right fiber and enzymes to your routine.

3. Are you getting your daily Internal High-Five? 👋

Consistency is the only secret ingredient to wellness. Have you been able to stick to one simple habit this month? We call this the internal high-five, a 60-second ritual that tells your body you’re on its side.

4. Does your mood feel clear or foggy? 

Your gut is your "Second Brain," and it produces the chemicals that keep you focused and happy. If you've been feeling extra stressed or unfocused during this final week of January, your microbiome might be asking for a little extra love.

5. Are you still looking for the Easy Button? 

If you’re tired of low-carb, no-sugar, and all-restriction, this is your sign to stop. Wellness shouldn't be about what you subtract; it should be about the high-impact, low-effort items you add to your day.

Turn Your Meh into a Yay Before February

If your answers to any of these questions was less than a vibe, don't sweat it. The easiest way to pass your gut's vibe check is to embrace a simple PM ritual.

Our YayDay 3-in-1 Super Digestive Powder was created for the busy person who doesn't want to spend more than one minute on a wellness task.

• No heat required: Just scoop, shake, and sip (because you get our super stylish YayDay shaker free when you subscribe).
• Raw and clean: No onions, no peppers, no fillers, just pure gut support.
• The PM Edge: Taking your fiber in the evening helps your body do its best repair work while you sleep, so you wake up ready for February.

Let’s finish January with a win. You’ve got this!