Scoop

If your stomach is staging a quiet protest this morning, you're not alone. Three days of grilling and drinking will do that. The good news: your gut recovers faster than the wellness industry wants you to believe, and seven small choices over the next few days will get you there.

Your skin glows in summer. Your gut wants credit.

Turns out sunlight does more than lift your mood. There's genuine science linking UVB light to measurable changes in your gut microbiome. We broke down what the research actually says, what Vitamin D does for your gut lining, and why going outside might be the most underrated thing on your gut health to-do list.

Before that big presentation, did your stomach hurt? Before an important event, did you get diarrhea? Did you lose your appetite completely when something went wrong, or eat the entire contents of your kitchen when you were anxious? That is...

Grilling season is here. Your gut has some thoughts about the charred meat, the three beers before noon, and the speed at which you eat a hot dog in a social setting. We broke down the five reasons cookout food reliably wrecks your digestion, and what to do about it without becoming the person who brings a sad salad.

You've done the reading. You've bought the kefir. You've thought seriously about fiber. Here's the part that actually makes it stick.   Welcome to the end of April. You made it. And if you've been following along this month, your...

Everyone tells you what to do for your gut. Nobody talks about what it actually feels like when you do it. Here's an honest week-by-week account of what shifts after 30 days of gut-first living — including the changes that had nothing to do with digestion.