Scoop
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Why Your Gut Needs Rituals, Not Resolutions
Every year we make big bold resolutions. Every year our gut quietly rolls its eyes. Your digestive system does not thrive on dramatic overnight change. It thrives on consistency rhythm and trust. Your gut is less like a light switch...
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Top Things We Learned About Gut Health in 2025
For years gut health has been talked about like a trend. In 2025 the science made it very clear that it is foundational. Researchers moved beyond vague ideas and started mapping real mechanisms that explain why your gut affects how...
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Keep Your Gut Calm When Your Family Is Not
Love your family, but hate the "stress bloat" that comes with chaotic dinners? Discover why your gut reacts to family drama and how to hack your nervous system for a peaceful belly, no matter what happens at the table.
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Survive Holiday Parties Without Wrecking Your Gut
Tired of holiday bloat? The festive season doesn't have to mean digestive doom. Get our ultimate survival guide for navigating party buffets, cocktails, and rich desserts without wrecking your gut. Party happily, digest easily!
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What Holiday Stress Does to Your Gut
Discover the powerful link between the holiday rush and your digestive system. This article dives into the gut-brain axis and explains exactly how seasonal stress hormones can lead to uncomfortable symptoms like bloating, gas, and changes in motility. Learn concrete strategies to protect your gut microbiome, calm inflammation, and enjoy a truly stress-free (and stomach-friendly) holiday season.
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How Thanksgiving Sneaks Up On Your Gut and Mind
Thanksgiving is joyful chaos. Big portions and big personalities team up to throw both your gut and your mind off balance. This week’s blog breaks down why the holiday feels so intense inside your body and how a few small choices can help you bounce back fast.
