Good Vibes Only Checklist
Feeling off lately? Your gut might be trying to tell you something. Digestion, mood, energy—your microbiome runs the show. When it’s thriving, you’re unstoppable. When it’s out of sync? Bloating, brain fog, and stress start creeping in.
The good news? A few simple tweaks can get you back to feeling like you. Here’s your Good Vibes Only Checklist to keep your gut (and everything else) in top shape.
YayDay’s Good Vibes Only Checklist
Start Your Day with Water – Your gut loves hydration. A glass of water in the morning kickstarts digestion and keeps things moving.
Fuel Your Microbiome – Prebiotics, digestive enzymes, and magnesium glycinate (aka, the magic trio in YayDay) help balance your gut, support digestion, and boost mood.
Take a Walk – Movement isn’t just good for your muscles—it helps digestion, lowers stress, and keeps your microbiome happy.
Eat the Rainbow – Your gut thrives on variety. Load up on colorful fruits and veggies to keep your good bacteria well-fed.
Prioritize Sleep – A good night’s sleep supports gut health, hormone balance, and mental clarity. Struggling to wind down? Magnesium glycinate (yep, it’s in YayDay) helps your body and brain relax.
Ditch the Doomscrolling – Stress and your gut are more connected than you think. Swap screen time for something that actually calms your mind—reading, journaling, or just stepping outside for fresh air.
Keep the Good Vibes Going
A thriving gut means better digestion, brighter moods, and more energy for the things you love. YayDay’s 3-in-1 formula keeps your microbiome balanced, so you can keep feeling amazing.
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Sleep Better, Feel Better. It's That Simple.
We know that quality sleep and good gut health are the foundation of feeling your best. That's why YayDay was created to tackle both—overnight.
Dr. Roshini Raj, MD, explains that taking YayDay before bed allows the calming magnesium to help you drift off to sleep while the fiber blend gently gets to work. The result? You wake up feeling rested and your digestive system is primed for a comfortable and predictable morning.
- Calm Nights: Magnesium helps you unwind for deep, restorative sleep.
- Great Mornings: A gentle fiber blend works overnight for a smooth and satisfying start to your day.
Stop waiting for a good day to happen. Start one the night before with YayDay.
Blog posts
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Humans and Trees Have More in Common Than You Think
Scientists just discovered that trees have microbiomes! It turns out, humans and trees share more than meets the eye: both of us rely on these tiny organisms to stay balanced, resilient, and alive. Explore how your gut and a forest might actually speak the same biological language.
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Why Prebiotics Are the Real Gut Heroes
Why Prebiotics Are the Gut Heroes Behind the Scenes
Probiotics may get the fame, but prebiotics are the ones quietly fueling your gut’s good guys. Learn why scientists are giving these special fibers the spotlight, and how small, daily doses can make a big impact. -
Your Gut’s Playlist: What’s on the Setlist?
Is your gut more pop hits or slow jams? Discover how sugar, fiber, and fermented foods set the rhythm for digestion, and why balance keeps your microbes happy.
