The benefits of the major ingredients in YayDay.
Our blend of both soluble and insoluble prebiotic fibers includes psyllium husk, oat fiber, flax seed and inulin. Prebiotics are types of fiber that promote the growth of healthy bacteria in our gut microbiome With a more balanced microbiome, our gut functions better as does our body overall. In addition to aiding gut health and constipation, a high fiber diet has been shown to lower cholesterol, help maintain healthy blood glucose control, and may help with blood pressure control. Digestive enzymes help break down food components so that our bodies are able to digest and absorb their nutrients. YayDay contains HemiSeb, a collection of digestive enzymes that break down components of plant-derived fibers so that they are more easily absorbed and cause less bloating.
Dr. Roshini Raj, MD
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Sleep Better, Feel Better. It's That Simple.
We know that quality sleep and good gut health are the foundation of feeling your best. That's why YayDay was created to tackle both—overnight.
Dr. Roshini Raj, MD, explains that taking YayDay before bed allows the calming magnesium to help you drift off to sleep while the fiber blend gently gets to work. The result? You wake up feeling rested and your digestive system is primed for a comfortable and predictable morning.
- Calm Nights: Magnesium helps you unwind for deep, restorative sleep.
- Great Mornings: A gentle fiber blend works overnight for a smooth and satisfying start to your day.
Stop waiting for a good day to happen. Start one the night before with YayDay.
Blog posts
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Sugar + Your Gut: What You Should Know
Sugar doesn’t just affect your energy. It can reshape your gut microbiome. Learn what science says about sugar, gut health, and how to keep your microbes balanced with simple, fiber-first habits.
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Humans and Trees Have More in Common Than You Think
Scientists just discovered that trees have microbiomes! It turns out, humans and trees share more than meets the eye: both of us rely on these tiny organisms to stay balanced, resilient, and alive. Explore how your gut and a forest might actually speak the same biological language.
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Why Prebiotics Are the Real Gut Heroes
Why Prebiotics Are the Gut Heroes Behind the Scenes
Probiotics may get the fame, but prebiotics are the ones quietly fueling your gut’s good guys. Learn why scientists are giving these special fibers the spotlight, and how small, daily doses can make a big impact.
