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Feeling bloated, sluggish, or just off? It might be time to check your fiber intake. In this article, we break down why fiber isn’t just for digestion. It supports your gut microbiome, helps regulate blood sugar, and even impacts your skin and mood. Learn about different types of fiber, where to find them in food, and easy ways to get more of it daily (without choking down a bowl of bran flakes).

Your gut wants to thrive, even while you're on cruise control. Discover 3 small, science-backed habits that quietly power big wins for digestion, sleep, and energy.