The benefits of taking YayDay at night.

by Roshini Raj MD

Moon setting over green, orange and pink desert mountains
We know that good quality sleep not only helps our mental health, but it can also improve our gut health. So we designed YayDay to be taken at night, with the first step towards your YayDay journey beginning as the magnesium takes effect, helping with sleep and calming nerves. 

Nighttime is also the ideal time to take our fiber blend as it can gently pass through your digestive tract overnight, slowly working its magic to produce, in the morning, that truly satisfying morning movement.
Dr. Roshini Raj, MD

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