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  • Your Nightly Ritual Starts Here

    A simple, calming way to support your gut every night

    How to Take YayDay
Timeline to Relief

Step-by-Step Instructions

Step 01

Mix

01
  • Use one full scoop with 8–12 ounces of cold water. Stir or shake until smooth.
Step 02

Take It at Night:

02
  • Drink YayDay as the final step in your evening routine.
Step 03

Let Your Gut Reset:

03
  • Your gut does its overnight repair work while you sleep.

What to Expect in the First 7 Days

  • Evenings feel calmer

  • Stomach feels more settled

  • Mornings feel more predictable

  • Hunger cues feel clearer

A Note from Dr Raj

As a gastroenterologist, I created YayDay so people could have one simple evening habit that works with their natural gut rhythm.

Tips for Best Results

Drink enough water during the day. Pair YayDay with a calming cue. Take it around the same time nightly. Do not stress about perfection.

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FAQ

Find the most frequently asked questions below.

  • If you feel a little puffy at first, that’s normal. Your gut is waking up and learning a new routine as the extra fiber gets to work. Most people notice things easing within a few days. Drink water, stay steady, and you should feel the difference soon. You’ve got this.

  • If you miss a night, no stress. Just pick it back up tomorrow and keep going. Consistency matters more than perfection. You are still on track.

  • You don’t need food. Nighttime is the sweet spot, with or without a snack. Just take it when you’re winding down and let it do its thing.