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The benefits of taking YayDay at night.

We know that good quality sleep not only helps our mental health, but it can also improve our gut health. So we designed YayDay to be taken at night, with the first step towards your YayDay journey beginning as the magnesium takes effect, helping with sleep and calming nerves. 

Nighttime is also the ideal time to take our fiber blend as it can gently pass through your digestive tract overnight, slowly working its magic to produce, in the morning, that truly satisfying morning movement.
Dr. Roshini Raj, MD

Sleep Better, Feel Better. It's That Simple.

We know that quality sleep and good gut health are the foundation of feeling your best. That's why YayDay was created to tackle both—overnight.

Dr. Roshini Raj, MD, explains that taking YayDay before bed allows the calming magnesium to help you drift off to sleep while the fiber blend gently gets to work. The result? You wake up feeling rested and your digestive system is primed for a comfortable and predictable morning.

  • Calm Nights: Magnesium helps you unwind for deep, restorative sleep.
  • Great Mornings: A gentle fiber blend works overnight for a smooth and satisfying start to your day.

Stop waiting for a good day to happen. Start one the night before with YayDay.

Blog posts

  • Survive Holiday Parties Without Wrecking Your Gut

    Survive Holiday Parties Without Wrecking Your Gut

    Tired of holiday bloat? The festive season doesn't have to mean digestive doom. Get our ultimate survival guide for navigating party buffets, cocktails, and rich desserts without wrecking your gut. Party happily, digest easily!

  • What Holiday Stress Does to Your Gut

    What Holiday Stress Does to Your Gut

    Discover the powerful link between the holiday rush and your digestive system. This article dives into the gut-brain axis and explains exactly how seasonal stress hormones can lead to uncomfortable symptoms like bloating, gas, and changes in motility. Learn concrete strategies to protect your gut microbiome, calm inflammation, and enjoy a truly stress-free (and stomach-friendly) holiday season.

  • How Thanksgiving Sneaks Up On Your Gut and Mind

    How Thanksgiving Sneaks Up On Your Gut and Mind

    Thanksgiving is joyful chaos. Big portions and big personalities team up to throw both your gut and your mind off balance. This week’s blog breaks down why the holiday feels so intense inside your body and how a few small choices can help you bounce back fast.