Prebiotics: Benefits for Sleep, Mood, Immunity & More

Prebiotics: Fuel Your Yay Why a nightly scoop of gut-lovin’ fiber can boost sleep, mood, immunity & more     1. Meet Your Microbiome’s Favorite Snack Prebiotics are the non-digestible plant fibers that cruise past your stomach, land in your colon, and throw an all-you-can-eat party for the good bugs...