Scoop

Traveling soon?

Your gut doesn’t have to take a vacation hit. This quick guide shares how travel impacts your microbiome, and what you can do to stay regular, balanced, and bloat-free while you explore. From smart hydration and fiber-filled meals to portion control and probiotics, it’s everything your gut needs to enjoy the ride.

Prebiotics: Fuel Your Yay Why a nightly scoop of gut-lovin’ fiber can boost sleep, mood, immunity & more     1. Meet Your Microbiome’s Favorite Snack Prebiotics are the non-digestible plant fibers that cruise past your stomach, land in your...