Scoop
-
5 Unexpected Ways Your Lifestyle Impacts Your Digestion
Your gut is paying attention, to everything. From your morning coffee to your evening stroll, the small things you do every day send big signals to your digestion. We rounded up 5 surprising lifestyle habits that can help keep your gut in balance, your energy steady, and your day feeling lighter.
-
Traveling Doesn’t Have to Wreck Your Gut. Here’s How to Stay Balanced.
Traveling soon?
Your gut doesn’t have to take a vacation hit. This quick guide shares how travel impacts your microbiome, and what you can do to stay regular, balanced, and bloat-free while you explore. From smart hydration and fiber-filled meals to portion control and probiotics, it’s everything your gut needs to enjoy the ride.
-
Prebiotics: Benefits for Sleep, Mood, Immunity & More
Prebiotics: Fuel Your Yay Why a nightly scoop of gut-lovin’ fiber can boost sleep, mood, immunity & more 1. Meet Your Microbiome’s Favorite Snack Prebiotics are the non-digestible plant fibers that cruise past your stomach, land in your...