Our blend of both soluble and insoluble prebiotic fibers includes psyllium husk, oat fiber, flax seed and inulin. Prebiotics are types of fiber that promote the growth of healthy bacteria in our gut microbiome With a more balanced microbiome, our gut functions better as does our body overall.  In addition to aiding gut health and constipation, a high fiber diet has been shown to lower cholesterol, help maintain healthy blood glucose control, and may help with blood pressure control. Digestive enzymes help break down food components so that our bodies are able to digest and absorb their nutrients. YayDay contains HemiSeb, a collection of digestive enzymes that break down components of plant-derived fibers so that they are more easily absorbed and cause less bloating.