The benefits of the major ingredients in YayDay.

Legs of a person with purple slippers sitting on a toilet reading a book
Magnesium glycinate is the form of magnesium best suited to support sleep and calm. The blend of both soluble and insoluble prebiotic fibers is a a superfood for your gut, supporting a more balanced microbiome, a stronger gut barrier. And, practically speaking, more regular well-formed bowel movements. The digestive enzymes partially digest fiber making it easier for your body to absorb fiber with less bloating. 

Our blend of both soluble and insoluble prebiotic fibers includes psyllium husk, oat fiber, flax seed and inulin. Prebiotics are types of fiber that promote the growth of healthy bacteria in our gut microbiome With a more balanced microbiome, our gut functions better as does our body overall.  In addition to aiding gut health and constipation, a high fiber diet has been shown to lower cholesterol, help maintain healthy blood glucose control, and may help with blood pressure control. Digestive enzymes help break down food components so that our bodies are able to digest and absorb their nutrients. YayDay contains HemiSeb, a collection of digestive enzymes that break down components of plant-derived fibers so that they are more easily absorbed and cause less bloating.
Dr. Roshini Raj, MD